{"id":46,"date":"2013-02-09T15:58:31","date_gmt":"2013-02-09T15:58:31","guid":{"rendered":"http:\/\/www.tockapromjene.net\/?page_id=46"},"modified":"2026-09-16T19:13:15","modified_gmt":"2026-09-16T19:13:15","slug":"heartmath","status":"publish","type":"page","link":"https:\/\/tockapromjene.net\/?page_id=46","title":{"rendered":"umanjivanje stresa"},"content":{"rendered":"<div  class='flex_column av-5xb4i-ad2ca8cc1214ad0ec001c9f6c9c043c5 av_three_fifth  avia-builder-el-0  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lpiucutn-f51e2eccedc8d8f8ade8221bb33d43f3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Preta\u010demo znanost u <strong>zdrave<br \/>\nosobne i radne navike<\/strong><\/h1>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kafdmv14-1d900385532757302a20c5c1f880a86e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><\/h3>\n<p>Od po\u010detka rada u organizacijama \u017eeljele smo biti psihologinje koje znanjem uistinu mogu pokretati ljude &#8211; pozivati, poticati i pokretati ljude &#8211; a ne samo prepri\u010davati teorije i provoditi analize.<br \/>\nProvele smo puno godina u\u010de\u0107i i probiru\u0107i znanje u rasponu od neuroznanosti do fiziolo\u0161kih zakonitosti tijela i samoregulacije, od psihologije do biologije, bihevioralnih metoda i pristupa razvoju, i jednako toliko vremena u\u010dile kako znanje oblikovati i preto\u010diti u prakti\u010dne i poticajne programe.<\/p>\n<p>Poma\u017eemo ljudima oblikovati zdrave <strong>osobne i radne navike<\/strong> kojima odr\u017eavaju zdravlje i ja\u010datju se za izazove koje donose \u017eivoti i rad. Odgovaramo na pitanja o temeljnim vje\u0161tinama:<\/p>\n<ul>\n<li>Kako \u010distiti stres (svakodnevno) i otklanjati njegove negativne posljedice?<\/li>\n<li>Znate li umanjiti tenziju i &#8220;\u0161picu&#8221; emocionalne reakcije?<\/li>\n<li>Umiriti paniku, tjeskobu, nemir zbog kojeg ne mo\u017eete dobro\/dovoljno spavati?<\/li>\n<li>Kako isprazniti um kada nam se ne prestaje vrtiti \u017ervanj?<\/li>\n<li>Kako upravljati svojim reakcijama (umanjiti si pritisak, neugodu ili stres)<\/li>\n<li>Kako paziti na svoju pa\u017enju?<\/li>\n<li>Kako se fokusirati pod pritiskom?<\/li>\n<\/ul>\n<h3><\/h3>\n<hr \/>\n<h3>RADIONICE &#8220;Stres i ravnote\u017ea&#8221;<\/h3>\n<p>Na\u0161u <strong>radionicu za upravljanje stresom<\/strong> pro\u0161lo je i prije korone (u vremena dok stres jo\u0161 nije bio popularna tema) \u00a0vi\u0161e od 4000 ljudi u razli\u010ditim tvrtkama. Kao intenzivni jednodnevni program\u00a0 ili timski razvojni ciklus (redovito u\u010denje i pra\u0107enje tima kroz kontinuirani rad, npr. 1\/2 dana svaka dva mjeseca). Na\u0161i su polaznici \u010desto nagla\u0161avali da im je va\u017eno da je na\u0161 program<strong> znanstveno utemeljen <\/strong>(nije fiju-briju)<strong>,<\/strong> i da, istina, ljudi stvarno puno slu\u0161aju o stresu, ali s nama se &#8220;znanje o\u017eivljava&#8221;.<\/p>\n<p>Na\u0161i <strong>osvje\u0161\u0107uju\u0107i programi<\/strong> vas poti\u010du na zdravije i nude alate za put prema njemu.<\/p>\n<p>Sadr\u017eaj obuhva\u0107a:<\/p>\n<ul>\n<li>Razumjeti \u0161to je i \u0161to nije stres<\/li>\n<li>\u0160to nam znanost 21. stolje\u0107a mo\u017ee re\u0107i o stresu<\/li>\n<li>Biolo\u0161ki temelji obnavljanja, polivagalna teorija, bihevioralna ekonomija i razvoj navika<\/li>\n<li>Raspolo\u017eenja, razina energije, radni ritmovi<\/li>\n<li>Kako dugoro\u010dno razvijati otpornost na stres i kapacitet obnavljanja (resillience)<\/li>\n<li>Tehnike za umanjivanje tenzija, prikladne i neprikladne tehnike za pojedina stanja<br \/>\n(panika, tjeskoba, ljutnja, depresija)<\/li>\n<li>Kako sustavno i dosljedno uspostavljati ravnote\u017eu<\/li>\n<\/ul>\n<p><strong>*<\/strong><em><a href=\"https:\/\/tockapromjene.net\/?page_id=2843\">HeartMath metoda<\/a> uklju\u010dena je u sve radionice o stresu <\/em><br \/>\n<em>i u individualne programe, prevenciju izgaranja i izgradnju otpornosti na stres.\u00a0<\/em><\/p>\n<p>Program se mo\u017ee dodatno pro\u017eeti temama o emocionalnom zdravlju<\/p>\n<ul>\n<li>Upravljanje emocijama &#8211; emocionalne kompetencije<\/li>\n<li>Kako racionalno razmi\u0161ljati? Kako postaviti zdravi okvir za iskustva?<\/li>\n<li>\u0160to je zdravo, a \u0161to normalno? Emocije u poslu<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='hr av-49rom-2a3ce6ff5ccccd0f9bc7363d07c5f6f8 hr-default  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lriydn3o-331f7b6b7949915ae4cb3ed2cc78c370 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>INDIVIDUALNA PODR\u0160KA \/ COACHING<\/h3>\n<h4><strong>Prevencija izgaranja<\/strong><\/h4>\n<ul>\n<li>Cjeloviti program prevencije i razvoja otpornosti na stres<\/li>\n<li>Oporavak i obnavljanje uslijed zahtjevnih promjena<\/li>\n<li>Ja\u010danje HRV kapaciteta (Heart rate variability)<\/li>\n<\/ul>\n<ul>\n<li>Savjetovanje o stresu i trening sr\u010dane koherencije<\/li>\n<li>Razvoj osobne otpornosti na stres\/ ja\u010danje mentalne snage<\/li>\n<li>Podr\u0161ka u vo\u0111enju pod pritiskom<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='hr av-57nla-92b07c64bcc08a3c36e133bc3c24f84f hr-default  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kagi1pa2-03146a28eed470da161fcf19d8c6ab0a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>RADIONICE za voditelje<\/strong><\/h3>\n<p>&#8220;\u0160to menad\u017eeri trebaju znati o stresu?&#8221;<\/p>\n<p>Program za voditelje ima jo\u0161 zna\u010dajniji utjecaj na to kako se organizacija suo\u010dava s intenzitetom i koli\u010dinom posla i promjena &#8211; tim voditelja ili rukovoditeljski tim zajedni\u010dki adresira kako organizacija upravlja pritiskom i stresom, i osim pouke o osobnim znanjima i na\u010dinima oporavka od stresa, timski se u\u010di o vje\u0161tinama umanjivanja stresa i pritiska u timu. Moderiramo u\u010denje prema tome da tim usvoji ili obnovi neke standarde pona\u0161anja koji olak\u0161avaju radni ritam svima. Pou\u010davamo temeljnim vje\u0161tinama koje trebaju znati ljudi koji vode ljude.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1a96-34fc3d6e5ab18ccc4223c04eb6a47303 av_two_fifth  avia-builder-el-7  el_after_av_three_fifth  el_before_av_section  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtt78msx-e795e44a7b4c8c2ad9e41aa8d18f38c1\">\n.avia-image-container.av-mtt78msx-e795e44a7b4c8c2ad9e41aa8d18f38c1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mtt78msx-e795e44a7b4c8c2ad9e41aa8d18f38c1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mtt78msx-e795e44a7b4c8c2ad9e41aa8d18f38c1 av-styling- avia-align-center  avia-builder-el-8  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2262 avia-img-lazy-loading-not-2262 avia_image ' src=\"https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/empower.jpg\" alt='' title='empower'  height=\"631\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/empower.jpg 1000w, https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/empower-300x189.jpg 300w, https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/empower-768x485.jpg 768w, https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/empower-705x445.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><br \/>\n<div  class='hr av-1k8hu-5aa1645217a56740f7c8b3433fa15bf4 hr-default  avia-builder-el-9  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lpivwqc7-f8cccc84d60bff632482d1d6141d4429 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>\u0160to ka\u017eu polaznici na\u0161ih programa?<\/h5>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lpivx0h7-e2929416fddb609940523633f0429689 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><em>&#8220;Da su nas bar ovakve stvari u\u010dili prije dvadesetak godina!&#8221;<\/em><\/p>\n<hr \/>\n<p><em><strong>&#8220;\u017delim da ova znanja u\u010de i moja djeca!&#8221;<\/strong><\/em><\/p>\n<hr \/>\n<p><em>&#8220;Uvijek se razveselim kad ugledam u katalogu novi <strong>program od .to\u010dkepromjene. <\/strong>Znam da \u0107e biti kvalitetno i poticajno!&#8221;<\/em><\/p>\n<hr \/>\n<p><em>&#8220;Iznimno je mo\u0107no i utjecajno na osobu kada mo\u017ee ugledati, <strong>u stvarnom vremenu, na ekranu, kako razli\u010dite misli i osje\u0107aji utje\u010du na rad na\u0161eg tijela<\/strong>. Divno je i to da to ne samo da mo\u017eete vidjeti, ve\u0107 u\u010dite kako transformirati svoje, kako Jasminka ka\u017ee \u2018biokemijske\u2019 (biolo\u0161ke, tjelesne, emocionalne) reakcije. Bilo tko koga je ikada interesirao mindfulness (usredoto\u010dena pozornost) ovdje \u0107e na\u0107i odgovore na mnoga pitanja.&#8221;<\/em><\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3399\" src=\"https:\/\/tockapromjene.net\/wp-content\/uploads\/2026\/09\/2411-the-break-ZabokIMG_9545-Medium.jpeg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/tockapromjene.net\/wp-content\/uploads\/2026\/09\/2411-the-break-ZabokIMG_9545-Medium.jpeg 640w, https:\/\/tockapromjene.net\/wp-content\/uploads\/2026\/09\/2411-the-break-ZabokIMG_9545-Medium-300x225.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<hr \/>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lriybp1z-2a4a0d161b946770e89766556d34d6d7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2355 aligncenter\" src=\"https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/logo.png\" alt=\"\" width=\"189\" height=\"23\" srcset=\"https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/logo.png 400w, https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/logo-300x38.png 300w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/> <\/strong><\/p>\n<p><strong>Ovla\u0161teni smo prakti\u010dari<\/strong> <strong>HeartMath metode<\/strong><\/p>\n<p>Od 2009. do 2015. smo bili me\u0111u prvim evropskim distributerima HeartMath proizvoda &#8211; emWave\u00ae senzora i programa. U\u017eivale smo razmjenu znanja s HeartMathom i pristup istra\u017eivanjima. Poslovanje nam je ipak bilo usmjereno na savjetovanje i razvoj, te smo prestali s distribucijom HeartMath proizvoda.<\/p>\n<p>I danas smo (jo\u0161 uvijek inspirirano) prakti\u010dari HeartMath metoda.<br \/>\nS nama mo\u017eete pro\u0107i<strong> u\u010denje kori\u0161tenja tehnologije i primjene:<\/strong><\/p>\n<ul>\n<li>radionice za male grupe (do 12 sudionika)<\/li>\n<li>prezentacija znanja i demonstracije kroz predavanja<\/li>\n<li>inidiviudalna orijentacija i\/ili trening,<\/li>\n<li>individualni dulji programi &#8211; prevencija sagorijevanja i obnavljanje od izgaranja<\/li>\n<li>savjetovanje za timove\/voditelje<\/li>\n<\/ul>\n<p><em>HeartMath senzore danas mo\u017eete naru\u010diti na<br \/>\n<a href=\"http:\/\/www.heartmathdeutschland.de\">HeartMath Deutschland<\/a> ili <a href=\"http:\/\/www.heartmathbenelux.com\">HeartMath Benelux<\/a><\/em><\/p>\n<h5 data-sourcepos=\"30:1-30:197\"><\/h5>\n<h5 data-sourcepos=\"30:1-30:197\"><\/h5>\n<h3><\/h3>\n<\/div><\/section><br \/>\n<div  class='hr av-p1t6-a149b5bf688cf82ea3bbad4b67ab1a2d hr-default  avia-builder-el-13  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-lriyibba-cd9456102fa56b91f6b8a8bd13cfbeee-wrap avia-button-center  avia-builder-el-14  el_after_av_hr  el_before_av_hr '><a href='https:\/\/tockapromjene.net\/?page_id=1013'  class='avia-button av-lriyibba-cd9456102fa56b91f6b8a8bd13cfbeee avia-icon_select-yes-right-icon avia-size-medium avia-position-center av-icon-on-hover avia-color-theme-color'  ><span class='avia_iconbox_title' >Kontaktirajte nas. <\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue83b' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><br \/>\n<div  class='hr av-11a5y-9f52fb6a7a1cb1172be9ee65c505af2e hr-default  avia-builder-el-15  el_after_av_button  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lriz57a2-c4ee90de893d1210a563f0c13730d0f6\">\n.avia-section.av-lriz57a2-c4ee90de893d1210a563f0c13730d0f6{\nbackground-color:#eaeaea;\nbackground-image:unset;\n}\n<\/style>\n<div id='heartmath'  class='avia-section av-lriz57a2-c4ee90de893d1210a563f0c13730d0f6 main_color avia-section-default avia-no-border-styling  avia-builder-el-16  el_after_av_two_fifth  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-46'><div class='entry-content-wrapper clearfix'>\n<div  class='hr av-q5xm-d4a3dd5d753e6a95bca2d1baf74dee5d hr-default  avia-builder-el-17  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-1cj3q-0b4df8e4f7cb9adaa91fcd91fa7e1eab av_one_half  avia-builder-el-18  el_after_av_hr  el_before_av_one_half  first flex_column_div  '     ><section  class='av_textblock_section av-lpits1cl-0d5cf91e0bb274d15ba33c87bd6420c0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Znanje i tehnologija<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lpiu60pl-0263e744868274029234542f89965db6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-sourcepos=\"5:1-5:254\">Spoznaje i tehnologiju za transformaciju stresa \u00a0istra\u017eiva\u010dkog Instituta HeartMath koristimo od 2007. godine i ovla\u0161teni smo za praksu i pou\u010davanje po HeartMath metodi (<strong>uklju\u010dena je u sve radionice o stresu i individualne programe, prevenciju izgaranja i izgradnju otpornosti na stres.<\/strong>)<\/p>\n<p data-sourcepos=\"5:1-5:254\">Istra\u017eivanja HeartMath insituta pokazala su da iskrene emocije stvaraju optimalno psihofiziolo\u0161ko stanje nazvano koherencijom, koja je povezana s pobolj\u0161anjima zdravlja, dobrobiti i u\u010dinkovitosti.<\/p>\n<ul>\n<li>Koherenciju je mogu\u0107e vidjeti i izmjeriti u ritmi\u010dkoj aktivnosti srca, koja se tako\u0111er naziva varijabilnosti sr\u010danog ritma (HRV).<\/li>\n<li>Uz tehnike i tehnologiju HeartMath, mo\u017eete vidjeti vlastiti obrazac varijabilnosti sr\u010danog ritma (HRV) i nau\u010diti se temeljnoj praksi za samoregulaciju &#8211; ulazak u koherentno stanje \u00a0u stvarnom vremenu.<\/li>\n<li>Tehnike su jednostavne, no zahtijevaju smislenu i usmjerenu, dosljednu praksu.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2351\" src=\"https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/heartmath_screen_high-300x178.jpg\" alt=\"\" width=\"300\" height=\"178\" srcset=\"https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/heartmath_screen_high-300x178.jpg 300w, https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/heartmath_screen_high-1030x611.jpg 1030w, https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/heartmath_screen_high-768x456.jpg 768w, https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/heartmath_screen_high-705x418.jpg 705w, https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/heartmath_screen_high.jpg 1159w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-m1rjfl5y-c08791c3f3dec67f03a437f3e803d155 av_one_half  avia-builder-el-21  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><p><section  class='av_textblock_section av-m1rk4eft-c77b2311a80c000a6cd7e2ecd871e975 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2240 alignright\" src=\"https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/DSC_1633-1030x690.jpg\" alt=\"\" width=\"436\" height=\"292\" srcset=\"https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/DSC_1633-1030x690.jpg 1030w, https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/DSC_1633-300x201.jpg 300w, https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/DSC_1633-768x514.jpg 768w, https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/DSC_1633-1536x1028.jpg 1536w, https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/DSC_1633-2048x1371.jpg 2048w, https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/DSC_1633-1500x1004.jpg 1500w, https:\/\/tockapromjene.net\/wp-content\/uploads\/2023\/11\/DSC_1633-705x472.jpg 705w\" sizes=\"auto, (max-width: 436px) 100vw, 436px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yylm-c0f282ce78b83e229e16e6841a44e435\">\n#top .hr.hr-invisible.av-yylm-c0f282ce78b83e229e16e6841a44e435{\nheight:70px;\n}\n<\/style>\n<div  class='hr av-yylm-c0f282ce78b83e229e16e6841a44e435 hr-invisible  avia-builder-el-23  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kafdydin-f8f5b65ac70b2e4581acb37389aff6a1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Varijabilitet sr\u010danog ritma (HRV &#8211; Heart rate variability)<\/h4>\n<p>HeartMath\u00ae istra\u017eivanja pokazala su da se emocije odra\u017eavaju u obrascima sr\u010danih ritmova. Analiza varijabiliteta sr\u010danog ritma (Heart Rate Variability HRV) prepoznata je kao mo\u0107na, i jednostavna mjera koja pokazuje kakve su interakcije izme\u0111u srca i mozga i dinamike autonomnog \u017eiv\u010danog sustava, koje su osobito osjetljive na promjene u emocionalnim stanjima.<\/p>\n<p>emWave\u00aesustav za smanjivanje utjeca stresa koristi monitor sr\u010danog ritma i pri tom poma\u017ee da preoblikujete stres i tjeskobu u proto\u010dniju energiju. Pomo\u0107u u\u0161nog senzora prikupljaju se informacije o pulsu, a ra\u010dunalni program prevodi informacije o sr\u010danim ritmovima u zanimljive i razumljive grafikone predstavljene na ekranu. Patentirano pra\u0107enje rada srca osmi\u0161ljeno je da <strong>sprje\u010dava i otklanja negativne posljedice stresa, anksioznosti, umora, depresije.<\/strong> Koriste\u0107i pomo\u0107 tehnologije, lak\u0161e je dosti\u0107i nove nivoe osobnog zdravlja, kreativnosti i otpornosti na stres.<\/p>\n<p>Sa emWave\u00ae tehnologijom<a href=\"https:\/\/tockapromjene.net\/?page_id=2843\"> nau\u010dit \u0107ete izgraditi otpornost na stres tako da nau\u010dite ulaziti u stanje koje zovemo <strong>koherencija ili koherentnost<\/strong>.<\/a> Koherencija je mentalno i emocionalno stanje koje ljudi do\u017eivljavaju kada su uskla\u0111eni, ili \u201cu zoni\u201d &#8211; kada srce, mozak i \u017eiv\u010dani sustav harmoni\u010dno rade zajedno. Jednostavno re\u010deno, vi\u0161e koherencije zna\u010di vi\u0161e energije i manje \u0161tete od stresa.<\/p>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<\/div><\/section><\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-46","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tockapromjene.net\/index.php?rest_route=\/wp\/v2\/pages\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tockapromjene.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tockapromjene.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tockapromjene.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tockapromjene.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46"}],"version-history":[{"count":117,"href":"https:\/\/tockapromjene.net\/index.php?rest_route=\/wp\/v2\/pages\/46\/revisions"}],"predecessor-version":[{"id":3534,"href":"https:\/\/tockapromjene.net\/index.php?rest_route=\/wp\/v2\/pages\/46\/revisions\/3534"}],"wp:attachment":[{"href":"https:\/\/tockapromjene.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}